Have you ever lost something like keys, a passport, a document etc.? Maybe you’ve searched for it frantically and then given up only to find it later? Have you noticed the voice inside you that points you in the direction of the lost item? It tells you to try...
Do you trust the wisdom running through you? How often do you pay close attention to nature? Do you feel a part of the same system that knows how and when to grow a seed into a plant? Until two years ago I felt separate to nature. I’d always been aware of its...
Is it possible to be mindful when you’re feeling frustrated or dealing with a problem? It’s useful to understand where our emotions come from. We tend to think that our feelings are a guide to what’s happening in our life, for example you feel frustrated...
I can remember being mindless on many occasions but one day stands out. I was living in Singapore and on this particular day, I was busy with my children who were home from school. I was making sure they did their homework, that dinner was being prepared and I had one...
