1:1 Coaching

The space to breathe

You can experience life in a whole new way.

Where the speed of life is super fast and has become the new norm, ignoring yourself and your needs — physically, mentally and emotionally — takes its toll.

You may have what you’d call a “busy mind” and regularly feel guilty, anxious and physically exhausted. You may also feel lonely as you try to balance the demands of your life, but are often trying to figure things out on your own.

I ignored myself for 20 years, and I’d like to talk to you about how you can create a new normal that’s just right for you.

More simplicity. Less stress.

More time. Less rushing.

More space. Less mental noise.

Most of my work is with people like you: women who are high achievers and who want to do it all.

Busy women with many ideas, who want to do lots of different things, and who also have many demands placed on them.

They function at this level for as long as they can, and then something happens that stops them. They get overwhelmed, stressed, burnt out or sick.

Does this sound familiar? If so, coaching may be the respite you need from the speed of life.

We work together to shift a fundamental misunderstanding that people have about where their experience of life comes from.

Why is this important?

Because this misunderstanding leads us to believe that the dissatisfaction we feel about our life will be fixed by getting something, changing our circumstances, or changing ourselves or someone else: for example, a new job, a holiday, less stress, a new partner.

Seeing through this misunderstanding is a game changer and leads to … space … a quiet mind … inspiration … possibility … peace… productivity with ease.

Women I work with usually:

  • Have a sense that there’s more to life
  • Feel overworked, tired but want more than just a break
  • Feel like they are drifting through life
  • Have tried everything else and are ready to look in a new direction

It's time for you to slow down.

Create space, and deepen your understanding of how life works.
Coaching is about having transformative conversations: conversations that are deep but also practical. Your coaching programme will be tailor made just for you.

You won’t just feel relief; you’ll have the sense that your life has changed at its essence.

Typically, clients …

  • Enjoy being themselves.
  • Connect with others in a different but authentic way.
  • Create greater results with clarity and ease

We’ll do all of this together in a way that will feel effortless and fun but will create a significant shift in your life.

Coaching Programme

Let’s look at how you are always Thriving by talking about:

  • A revolutionary understanding that shows you where your feelings are really coming from.
  • Where stress comes from.
  • How to improve your relationships.
  • How you can experience pain differently
  • How to get off the path to burnout and chronic illness
  • How midlife can be the best time of your life


There are three ways to work with me and you get to pick the style that suits you best. Details are below.

• We look at the game changer: the principles behind state of mind

• We look at how you can operate from a very different place, one that leads to inspiration, possibility, peace and productivity with ease

• Learn to find meaning and fall in love with your life


Insight and Action 4 Week Coaching Package


  • Accountability coaching
  • 4 Coaching calls for 45 minutes each take place via phone, Skype or Zoom.
  • Daily Voxer support
  • The cost of this package can be offset against a longer Thrive coaching package.
  • Contact me to schedule a call to see how we can work together.  Book a free call below.

Thrive Coaching Package 


  • 3 month package tailor made to your needs.
  • We kick off with a Thrive VIP session which can take place via phone, Zoom or in person.
  • If you’ve previously purchased a 4 call package then we offset that against the price of the longer package.
  • In addition to the coaching sessions, you will have email and Voxer support.
  • Contact me to schedule a call to see how we can work together.  Book a free call below.

21 Days to Get Unstuck

A one to one intensive programme to bring to life what you truly desire in a short amount of time with daily support.

Book a free call below to discuss the programme and see if it’s right for you.

Please schedule a complimentary 15 minute Thrive call with me, if you're interested in seeing how I can help you.

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